Blar i Høgskolen i Molde på forfatter "Unhjem, Runar Jakobsen"
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Maximal strength training : the impact of eccentric overload
Tøien, Tiril; Haglo, Håvard Pedersen; Unhjem, Runar Jakobsen; Hoff, Jan; Wang, Eivind (Peer reviewed; Journal article, 2018)The search for the most potent strength training intervention is continuous. Maximal strength training (MST) yields large improvements in force-generating capacity (FGC), largely attributed to efferent neural drive ...